What We Offer

We support athletes, coaches, and organizations by supporting the mental performance of athletes and strengthening the environments around them. Our work focuses on building confidence, composure, and consistency under pressure while equipping those who support athletes to create high-performing, psychologically safe environments.

  • Individualized mental performance coaching tailored to each athlete’s goals and developmental stage. Sessions focus on building confidence, managing pressure, improving focus, and developing emotional regulation skills that translate directly to competition. Athletes learn practical strategies to reset after mistakes, reduce overthinking, and perform with greater consistency under pressure.

    Caregiver involvement is included to support skill development and reinforce a consistent, supportive environment outside of sport.

    Services are offered virtually and in person if in the Denver Metro area.

    Pricing

    • Initial Session (75 minutes): $195

    • Ongoing Session (45 minutes): $150

    • 4-Session Package: $560

    • 8-Session Package: $1,040

  • Strengthening the environments where athletes train and compete by integrating mental performance into daily practice while building team culture, communication, and consistency.

    Services are offered virtually and in person. Travel outside of the Denver metro area (beyond a 2-hour radius) may include additional travel costs.

    • Embedding mental performance into training and competition

    • Supporting coaches in applying skills in real time

    • Strengthening communication, trust, and accountability

    • Improving consistency and performance under pressure

    • Building cultures that support both development and results

    Pricing

    • Single Team Session: $350

    • 3-Session Package: $900

    • Monthly Team Support: $1,500/month

    • Season Package: $4,500

  • Interactive workshops designed for both coaches and athletes; focused on mental performance, communication, and building environments that support consistent, high-level performance. Sessions are practical, engaging, and immediately applicable within training and competition.

    Services are offered virtually and in person. Travel outside of the Denver metro area (beyond a 2-hour radius) may include additional travel costs.

    Coach Education & Professional Development

    • Adolescent development and athlete behavior

    • Communication and motivation strategies

    • Building trust, accountability, and team culture

    • Integrating mental performance into coaching and practice

    Athlete Development & Performance Workshops

    • Building confidence, focus, and composure in competition

    • Managing pressure, performance anxiety, and expectations

    • Developing emotional regulation and reset strategies

    • Reducing overthinking and improving decision-making

    • Strengthening consistency and execution under pressure

    Investment

    • 60–90 Minute Workshop: $950

    • Half-Day Training: $2,500

    • Full-Day Training: $4,500

  • Partnering with clubs, schools, districts and organizations to strengthen culture, align systems, and build consistent environments that support both performance and athlete well-being across teams and programs.

    Services are offered virtually and in person. Travel outside of the Denver metro area (beyond a 2-hour radius) may include additional travel costs.

    • Aligning leadership, coaches, and program expectations

    • Strengthening culture and communication across teams

    • Developing coach education and support systems

    • Integrating mental performance and mental health awareness

    • Building sustainable, high-performing environments

    Pricing

    Organizational partnerships are customized based on your goals, structure, and level of support needed. All engagements begin with a consultation.